Mental Skills Training
"Mastering Others is Strength. Mastering Yourself is True Power" -Lao Tzu
Will Mental Training help you in your performance?
Take a moment to think about how much time you spend on the physical aspects of your performance. Now compare that amount of time to the amount you spend on the mental aspects of your performance. Mental Training is critical to performance and if you are not spending enough time on Mental Skills Training, you are leaving out a critical component of your game.
Train your mind now and reap the benefits in competition...
As a performer, have you ever experienced...
A lack of motivation in your game?
Severe worry about your upcoming performance?
High levels of stress or anxiety that negatively affected your performance?
Inability to stay focused?
Having a bad performance and then taking that with you to the next performance?
Performing and knowing that you could have done much better than you actually did?
Having difficulty getting or staying motivated to train or perform?
A loss of confidence in yourself and having trouble getting it to where it needs to be to perform at your best?
Getting psyched out before the game even starts or during the game?
If you answered yes to any of these questions, you are in the right place. Many people experience these situations, thoughts and/or feelings. There has been an increase in understanding and interest by coaches, performers, and parents with regard to the power of the mind and how it affects performance. While practicing the physical component of sport or performance is vital, the mental training component is key to your success. The number of performers and athletes that use Mental Skills Training (MST) is constantly growing and they are all gaining the edge over their opponents. Click here to see how working on their mental game helped them. How much of an edge can you gain? How much more can you be prepared? What could you benefit from most using Mental Skills Training? These are questions that you know the answer to. Now it's all up to you what happens next.
WARNING: You may never look at your individual performance the same way. You will work on your preparation, develop your knowledge about your individual game, and build mental techniques and tools that can be used not only through sport or performance, but throughout every domain of your life.
Take a moment to think about how much time you spend on the physical aspects of your performance. Now compare that amount of time to the amount you spend on the mental aspects of your performance. Mental Training is critical to performance and if you are not spending enough time on Mental Skills Training, you are leaving out a critical component of your game.
Train your mind now and reap the benefits in competition...
As a performer, have you ever experienced...
A lack of motivation in your game?
Severe worry about your upcoming performance?
High levels of stress or anxiety that negatively affected your performance?
Inability to stay focused?
Having a bad performance and then taking that with you to the next performance?
Performing and knowing that you could have done much better than you actually did?
Having difficulty getting or staying motivated to train or perform?
A loss of confidence in yourself and having trouble getting it to where it needs to be to perform at your best?
Getting psyched out before the game even starts or during the game?
If you answered yes to any of these questions, you are in the right place. Many people experience these situations, thoughts and/or feelings. There has been an increase in understanding and interest by coaches, performers, and parents with regard to the power of the mind and how it affects performance. While practicing the physical component of sport or performance is vital, the mental training component is key to your success. The number of performers and athletes that use Mental Skills Training (MST) is constantly growing and they are all gaining the edge over their opponents. Click here to see how working on their mental game helped them. How much of an edge can you gain? How much more can you be prepared? What could you benefit from most using Mental Skills Training? These are questions that you know the answer to. Now it's all up to you what happens next.
WARNING: You may never look at your individual performance the same way. You will work on your preparation, develop your knowledge about your individual game, and build mental techniques and tools that can be used not only through sport or performance, but throughout every domain of your life.
At first I was skeptical that I even needed mental training, but working with Max really helped me identify some areas that needed work. He gave me the tools to develop areas of my mental game like confidence and goal setting, and it has really helped on the court. -NCAA Division II Basketball Player
"The key to growth is the introduction of higher dimensions of consciousness into our awareness." -Lao Tzu
As your Mental Training Coach, I will dedicate my time and efforts to help you achieve your most optimal mindset. Schedule your free 30 minute consultation today!
"Toughness is in the soul and spirit, not in muscles."
- Alex Karras (Football Player)
Here at Optimal Mindset Consulting, we do things the SMART way! Keeping SMART goals can help to establish a more in depth approach to goal setting and can amplify your motivation through preparation and achievement.
"I always felt that my greatest asset was not my physical ability, it was my mental ability."
- Bruce Jenner (Track and Field Athlete, Motivational Speaker)
Establishing motivation requires attention to many different areas. There are numerous factors that come into play when building motivation and keeping your performance at an optimal level.
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Need some motivation? Click on the fuel gauge above to get inspired!
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Source: Author of this YouTube video is Chip Kinsey
"I figure practice puts your brains in your muscles." |
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